10 Muscle Building Myths Exposed


Discover 10 myths that are prevalent in fitness industry

– Is more reps = more muscles?

– How good are the supplements for growth?

– Do carbs really cause damage to your muscle building plan?

– Are all fats harmful to our health?

Let’s bust these myths and more in this eBook.

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As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true.

Here's what you will discover

• 10 myths that have been circulating throughout the fitness industry

• Do’s and Don’ts when working out

• Simple tips to avoid burnout

• Reduce the chances of getting injuries

• Life hacks that will improve your work out routines

• And so much more!

You will get

  • eBook

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