Following a daily routine of lifting weights for nearly two hours, followed by a marathon cardio session for a six days a week. This surely sounds exhausting, yet many of us have tried them in their quest of getting the right physique. We have all had the pleasure (and sometimes the misfortune) of trying them all in our quest for the perfect workout plan.
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All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information. You are encouraged to print this book for easy reading. Use this information at your own risk.
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