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A beginners guide to building muscle and increasing strength

Muscle Building 101

The Expert

Advice and guidance

Following a daily routine of lifting weights for nearly two hours, followed by a marathon cardio session for a six days a week. This surely sounds exhausting, yet many of us have tried them in their quest of getting the right physique. We have all had the pleasure (and sometimes the misfortune) of trying them all in our quest for the perfect workout plan. 

There are advanced theories and miracle training programs everywhere we look online but what’s not spoken about is the basics of muscle building, maybe because it doesn’t attract headlines but is what’s needed to begin the journey to your dream body.

That’s where this brand new beginners guide comes in which provides right coaching to build muscles.

The Guide

Build muscle & increase Strength

Vital Ingredients

This powerful guide will provide you with the vital ingredients you need for effective and long lasting results. There are no myths or miracle cures, but proper science.

Achieve Results

By grabbing this guide and incorporating it into your routine you will be well on your way to adopting correct advice needed for muscle development.

Know What Works

We all make muscle gain promises to ourselves all day and night, but very seldom stick to them, which is the hard part! In this guide you will discover what works.

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The Content

Here’s what’s included in the guide:

  • Learn Nutrition Guidelines For Building Muscle
  • Getting Your Head In The Game - Mindset
  • Discover The Best Types Of Training For Building Muscle
  • Quickly Get Results By Incorporating These Workouts
  • Beginner Mistakes To Avoid
  • Eat To Grow - Macronutrients
  • Apps, Resources & Technology To Aid Your Muscle Building
  • And Much More
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fact check

here's a look at some interesting facts

A study showed how many people eventually succeeded in achieving their fitness goals that they had set for themselves

0 %
Skip Leg Day
0 %
Spend on Diet
0 %
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Need of the hour

Why It's Important To Invest In This Book Right Now

You might be the like the 95% of gym members that never get any results. Don’t make that mistake! Learn and incorporate what is inside this guide and you will get great amazing results.

Do NOT let the few dollars you’ll invest in this book stop you from making a decision to change your life.

Think instead about how much you’ll LOSE OUT if you don’t take advantage of what’s on offer here!

Still not convinced? For a very limited time, you can grab our fantastic and super-simple guide.

make Decision now

here's what you need to do now!

Don’t procrastinate as most of the people do, and eventually end up losing opportunity.

Make the most of this offer, and get yourself a copy of this very informative guide that will not only help you in clearing the common myths, but also provide you guidance for achieving the physique that you dreamed of.

Get the muscular body you’ve dreamed of, the confidence you deserve, and live the life you’ve always wanted!

Make the decision today and get ready to achieve the body you have envisioned. Learn the why and how of muscle building and incorporate it into your life.
Fitness Spider


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Disclaimer, warranties, limitation of liability and jurisdiction

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information. You are encouraged to print this book for easy reading. Use this information at your own risk.

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Since you wish to purchase Digital Content, special rules of cancellation apply to the contract between us. By proceeding with your download, you consent to us supplying the Digital Content to you before the end of the 7 day cancellation period which would otherwise be available to you, and as such you lose your cancellation rights and we hereby confirm this consent and acknowledge the same to you.

If you wish to cancel your purchase, please do not download the file and instead contact us so that we can arrange a refund.


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