Lets look at the five top ways of body detox.
1 – Eat Organic Foods
Organic foods have natural ingredients and provide break from the chemical and additive ridden foods currently on the market today.
2 – Water Fasting
Water fasting is a relatively quick way to detox your body, but it is an approach that many people find difficult. This is due to the elimination of solid foods. This should be carried out under the guide of a trained medical professional, as you may put your health at risk if done incorrectly.
3 – Juice Fasting
Juice fasting is similar to water fasting; only juice is consumed. You can either buy all-natural juices available in the market or make them at your home with a juicer.
4 – Increase Fiber Intake
Fiber helps in improving in the digestive system. It helps reducing the buildup of toxins in bodies. It is best to get your fiber through foods, such as raspberries, as opposed to fiber supplements.
It is best to combine fiber with healthy or all-natural, organic foods.
5 – Exercise
Mild exercise helps in detoxificaition of body, but it is not recommended while on a juice or water fast.
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