weight loss tricks.here are many techniques and little known tricks you can employ which will ease the process, and speed it up. Here in this article you will find some very effective
1. Weight Loss Trick 1
Keep a record of your progress. Some weight loss tricks we don’t want to use are the ones which are self inflicted. We can often defeat ourselves by being dishonest about our calorie intake, or missed exercise because we were too busy, and this can largely be avoided by keeping a weight graph. It is easy to use squared or graph paper to plot the results of your progress, or lack of it. Make sure you weigh yourself consistently, wearing the same clothes, at a set time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.
2. Weight Loss Trick 2
Keep a record of the food you eat. So many people kid themselves by choosing not to remember all of the times they gave in to temptation and ate something they shouldn’t. Then, they feign surprise at their lack of progress on the scales. Make a written record of everything you eat, and keep it accurate and comprehensive. Make a note of how much you eat, and when you eat it, as the body can burn calories at different rates at different times of day. Try to note down exact numbers of calories if you can. The weight loss graph and diary will allow you to analyse for yourself what is producing results and what is not.
3. Weight Loss Trick 3
Get rid of junk food. Junk food, or as some call it “fast” food, is riddled with empty, useless calories.
Even eating this once a week will put a severe brake on your progress, as one meal of burger, fries and sugar laden drink can contain the same calories as you would get from three healthy meals.
There is no way you can expect to lose weight by taking in an extra day’s worth of calories every week, so the junk food should be cut out completely.
4. Weight Loss Trick 4
Set yourself a goal. It doesn’t matter if the goal is modest, as some people only need to lose a small amount of weight. If you have a serious problem with obesity, as so many Americans sadly do, then do some research and find out what your optimum body weight should be. Even though that target may be a long way off, it will be achievable with solid, consistent effort. Everything is easier when there is a clear destination, and when a large goal is broken down into smaller ones.
You can use some simple but effective weight loss tricks to reach your target so much more easily. Take note of these weight loss tricks, because they will give you renewed hope, and a belief you can succeed.
Hey there! You seem to be enjoying reading this article. We are delighted to know that our efforts in curating this article is paying dividends, as it appears to be helpful to you.
You probably would’ve have noticed that there are no annoying ads, pop-ups or banners to disturb you in your reading. This is because of our philosophy of creating a reader-centric website that allows our readers to peacefully their stay Fitness Spider.
If you liked our content, and agree with our philosophy, then please do consider supporting us. We depend on donations from our exceptional readers like you, but fewer than 5% give. If you donate just $3, or whatever you can, we can sustain the expenses required for running our website without ads. If you are an exceptional reader who has already donated, we sincerely thank you.
Fore more details on donation please visit here.